Men’s Health Feature

Men’s Health Feature

TAKE A BETTER BREAK

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Release pressure

Wring out stress with this 10-minute pressure-points massage from acupuncture specialist Mami Tsang. Work in a circular motion for 15 seconds, stopping for 5 seconds between each step.

A Massage the point midway between your eyes with a fingertip. Then move to your temples, using the tips of your fingers.
B Use your finger tips to work on your trapezius muscle, then massage the base of your neck with your thumbs.
C Work your ‘Pericardium 6’ point. It’s on your inner wrist, three fingers’ width down from the crease. Repeat on your other arm.
D Massage the webbed area between your thumb and index finger. Repeat A-D twice, then return to that report refreshed.

(Article: Men’sHealth Magazine, May 2012)

Chi Yu is still temporarily closed, but we are hoping to reopen on or soon after April 12th. Therefore, we are taking preliminary appointments, see the "news" section for details.