How to Use Wellness Techniques to Help Cope After a Job Loss

How to Use Wellness Techniques to Help Cope After a Job Loss

(Photo by Lesly Juarez on Unsplash)

Article by: Jane Sandwood, freelance writer

Unemployed people are twice as likely as employed people to experience psychological problems (34% compared to 16%). Job loss often ranks among the highest in stress on a list of life-altering events such as a family bereavement, divorce, and serious illness, and for a good reason. Many people tie their work into their sense of purpose and identity within a community. However, losing a job doesn’t have to be completely negative. There are many ways to use the situation to your advantage, and by incorporating wellness techniques into your life, you can find yourself feeling better than before.

Mindfulness & Meditation Promote Well-Being

One study found that one in five Americans without a job for a year or more report that they have been or are currently undergoing treatment for depression. The onset of depression can be caused by and enhanced by various life factors, but mindfulness is one of the most impactful ways to treat it. Meditation, for example, has been shown to increase brain performance, enhance creativity, alleviate stress, and help calm anxiety, all of which are symptoms of depression and the stress related to losing a job. Incorporating just 30 minutes of meditation daily could improve these symptoms while also giving you time alone to speak kindly to yourself and process the emotions you are feeling towards your current financial and professional situation.

Using a Job Loss to Your Professional Benefit

Rather than looking at a job loss as a negative thing, view it as an opportunity to reassess your professional situation, skills and overall desires in your career. Take time to work on your resume, learn a few more marketable skills, and look for the job of your dreams. Ask yourself questions such as whether or not you want to stay in the same occupational field, how you can make yourself a better employee, and where you see yourself a few years down the line. Understanding the answers to these questions will not only help you gain a better perspective on why you might have lost your job, it will help you use the experience to your benefit and come back as a stronger, more marketable employee.

Stay Future-Focused

Losing a job is never easy, but it doesn’t necessarily have to be hard. By incorporating wellness techniques such as meditation and mindfulness into your daily routine, you can alleviate some of the stress and other emotionally-related symptoms you might be experiencing. By quieting your mind you are giving yourself space to process the life change while also assessing what you want professionally. Take time to improve your resume, surround yourself with positive people, and prioritize self-care and you’ll find yourself feeling better in no time, and likely land the job of your dreams.

The Therapeutic Benefits of Origami

The Therapeutic Benefits of Origami

(Photo courtesy of Made by Man)

Article by: Jane Sandwood, Freelance Writer

Therapeutic activities and relaxation are essential to wellness—and it is vital to develop mindful habits and hobbies at home that help you unwind. After a long week at work, you should ask yourself this question: how do I like to relax? If something doesn’t immediately come to mind, it might be worthwhile to develop a new, comforting hobby—like origami.

Origami is a staple of Japanese culture, evolving over centuries from very basic, ritual folds to the variety of complex, contemporary designs that are common today. There are many unique origami patterns you can buy with simple-to-complex instructions to help you as you fold. Discovering a new hobby like origami can be a way for you to expand on what you already enjoy or for you to form a new passion that brings you a sense of ease.

Enhances Awareness and Focus

One of the benefits to practicing origami is that it has the power to be as therapeutic as other wellness activities and relaxation techniques. This is because focusing on the folds can improve spatial and perception skills. With improved spatial visualization, you can improve your attention and concentrate on the present moment.

For these reasons, origami can become a way to engage in focused attention meditation—a type of meditation that trains the mind to center on one single object. Origami experts claim that once you begin to know the folds by heart, it will become a meditative process that allows you to meditate on practice, perspective and patience. In turn, this will lead to a strengthened sense of calmness, as the mind will be stabilised.

Letting Go of Self-judgment

Another therapeutic benefit to practicing origami is its ability to help practitioners be less critical. Origami is ultimately a peaceful hobby, and it is a rewarding, beautiful art form that inspires a spirit of accomplishment. By completing the folds, you will slowly realize that you will be less critical of yourself overall, as you will be finding mini successes as you go along.

Just like other wellness practices, like yoga or meditation, the key to inner peace is always to let go of self-judgment and perfectionism. Origami can fuel this inner peace, as no origami model will ever be completely perfect—because it is made by a human and not by a machine. But in realizing this, you can let go of any pretensions and just enjoy the gradual completion of whatever you make.

Thus, origami is a great way to supplement the other wellness treatments that you adopt with a goal to achieve inner harmony and a sense of calm.

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