As you grow older, your body will progressively weaken and become susceptible to many different health problems, ranging from high blood pressure to mobility impairment. As such, it is increasingly important for you to adopt healthy eating and lifestyle habits as you age. Unfortunately, many seniors in the UK are not doing so. According to an article published in AgeUK, more than one million Britons above the age of 65 are either at risk of malnourishment or malnourished. Here is a guide that can help you improve your health and well-being.
Healthy Eating Tips
Drink More Water: As you age, it is likely that you will feel thirsty less often. However, you should still make a point to drink a minimum of six times every day, or more if the weather is warm or you are exercising. Drinking water is important because it supports many vital functions in your body, including hydration, blood circulation, and digestion.
Consume LessSalt: Overconsumption of salt can lead to increased risk of heart disease and high blood pressure. You can reduce your salt intake by limiting your consumption of high-salt foods such as cured meats, snacks, and sauces. Also, make a point to select low-salt varieties of foods when shopping and use herbs and spices to flavour your foods instead of salt.
Limit Intake of Saturated Fats and Trans Fats: Saturated fats and trans fats are detrimental to health, and they are often found in foods such as pastries, pies, fried and battered foods, chips, and chocolate. If you enjoy eating desserts, choose those that are partly nutritious and avoid foods that are high in sugar, saturated fats, and trans fats. Examples of healthier options include fresh fruits, and whole grain-based cakes and crumbles.
Increase Calcium Consumption: Osteoporosis is a condition that reduces the density of bones, making them more vulnerable to fractures. This condition is commonly experienced by elderly people, but you can control it by consuming enough calcium, vitamin D, and fluoride. Calcium is one of the most essential nutritional needs of seniors, and it can be found in dairy products such as milk, cheese, and yoghurt.
Being physically active is one of the best ways to stay healthy during old age. It can improve your energy levels, heart health, bone strength, respiratory system, immune system, and overall well-being. To get enough exercise, you can try walking, jogging, playing sports, or following an exercise program. Yoga can also be very beneficial to your health, as it can enhance your blood circulation, reduce stress, and boost your mental health. It is also important that you get enough sleep every day and go for regular medical checkups to keep track of your health.
(Photo by: Naori)
For an elderly person, relaxation is not only a form of enjoyment, but also a necessity to a certain extent. So, pamper yourself with a visit to a spa or wellness centre every now and then. This can help reduce stress and rejuvenate your body, mind, and spirit. There are many different services available in a wellness centre, including facial, massage, physical therapy, and yoga lessons. Some of these services provide therapeutic healing and pain relief, and they can make you feel more refreshed, energised, and younger.
(Deep Tissue Massage at Chi Yu)
Staying healthy as an elderly person can be challenging. However, if you have enough discipline and perseverance to maintain a healthy diet and lifestyle, you will be able to live a happier and longer life.
New Eminence Organics Skin Care products are available now at chi yu and online. Ask in store for details or click images below to find out more from our online store.
Acupuncture has been practiced in Asia for thousands of years, but most notably in China and Japan. There is strong evidence to support assertions that acupuncture may help with the treatment of a range of conditions, such as aches and pains, acute and chronic conditions.
“A growing body of evidence-based clinical research is discovering how the body responds to acupuncture and its benefits for a wide range of common health conditions. A lot of people have acupuncture to relieve specific aches and pains, such as osteoarthritis of the knee, TMJ, headaches and lower back pain, or for common health problems like an overactive bladder. Other people choose acupuncture when they can feel their bodily functions are out of balance, but they have no obvious diagnosis. And many have regular treatments because they find it so beneficial and relaxing” [source: British Acupuncture Council]
Acupuncture is based on the belief that illness can occur when the flow of energy known as Qi or chi in the body becomes stagnant. During the acupuncture treatment, very fine needles are carefully inserted into specific acupuncture points, which are located on different areas of the body, usually on meridian pathways, to restore the flow of Qi and encourage the body’s own healing process. This holistic approach focuses on you as an individual, not your illness, as all symptoms are seen in relation to each other.
What’s it like to have Acupuncture at Chi Yu?
Your acupuncturist will conduct a comprehensive consultation before the start of a course of acupuncture sessions, especially if it is your first ever session at chi yu. It is necessary to establish your general medical and health history, to understand your condition or conditions and the main associated symptoms. Other factors like your lifestyle, including diet and exercise, and your sleeping quality are also asked about in order to establish an holistic picture of your overall wellbeing.
Next your acupuncturist will take your pulses as well as an examination of your tongue, which together can reveal the quality of your Qi energy. Now the acupuncturist has enough information to determine which acupuncture points will receive a needle. Needles are sterile, individually packed and used only once. During needle insertion you may feel a quick pricking sensation, which is not usually painful. The length of time the needles remain inserted varies but it is usually for several minutes in order to allow the treatment to take effect. Your acupuncturist may insert needles into different points for each session depending on how the condition is responding to treatment. Removal of needles is quick and painless.
After the treatment, your acupuncturist will advise, as necessary, lifestyle or dietary changes so that the effect of the treatment will be longer lasting and enhance your well-being as a whole. Each session can last from 30 minutes to 60 minutes depending on the concerns and conditions. Acupuncture can be combined with other therapies, such as cupping or heat treatment or massage, which could help boost effectiveness.
All of our acupuncturists are professionally qualified, highly trained, experienced but most importantly they are genuinely passionate about supporting our clients well-being. Find out more about our therapists here.
Please feel free to contact us if you would more information about acupuncture or make an appointment request, please call, email or enquire through our website, contact details below:
Enquire & Book: Tel: 020 7486 0304 Email: info@chi-yu.co.uk Web enquiry form
The owner of chi yu wellness centre, Mami, is an experienced acupuncturist as well as highly qualified complementary practitioner with many years of successful practice and thousands of happy clients who have benefitted from her healing touch. Watch Mami’s video below about acupuncture at chi yu. (Also in Japanese and Chinese)
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We are closed for the holidays on Thursday 24th Dec 2015 to Sunday 3rd Jan 2016 – reopening on Monday 4th Jan 2016.
We would like to thank all our clients for choosing chi yu for your health, wellbeing and beauty needs and it has been pleasure caring for you. We wish you happy holidays and hope you will have a wonderful, happy and prosperous New Year. We look forward to seeing you all again in 2016.
Mami Tsang, owner and complementary practitioner of chi yu, contributed to the blog of Healing Holidays by explaining the Benefits of Acupuncture, excerpt below:
Acupuncture has been practiced in China for thousands of years as part of Traditional Chinese Medicine. It is based on the belief that illness can occur when the flow of life force energy known as Qi, which runs through the body in meridians or channels, become stagnant. During the acupuncture treatment, very fine sterile needles are carefully inserted into specific acupuncture points located on different areas of the body to restore the flow of Qi and in turn restore health.
Acupuncture has been known to treat a range of health conditions. According to the World Health Organisation (WHO), there are over 40 different conditions and symptoms that are treated effectively by acupuncture, including rheumatoid arthritis, nausea, TMJ, headache, menstrual pain, and lower back pain. Based on scientific evidence, the National Institute for Health and Care Excellence (NICE) also recommends acupuncture as a treatment for chronic lower back pain, chronic tension headaches and migraines. Read more
Welcome to our new website! After months of development and content creation we are happy and proud to have launched. We have retained as much of the look and feel of the original as possible, because we still love the design created by our excellent designer, Tricia Shiel, but we have made a lot of content and navigation improvements and added some great intro videos for all our treatments in the treatments page.
Booking Request Form
We have improved our booking request to make it a little easier for you to make a booking enquiry. It’s not online booking as we believe it is better to to talk a real person when making a booking.
Online store coming soon!
As well as a new website we will soon be launching our first online store, so that you can buy all the products offered in the centre and more. We will continue to expand the product range gradually so make so to sign up to our newsletter or FaceBook page for news and updates.
We hope you enjoy exploring our new website and of your we look forward to seeing you in chi yu soon.
Naturally, we think it will make a fabulous present for that special someone! Available to buy online in fixed amounts up to £200, or you can call to choose any amount you wish. What’s more, the card can be topped-up so that the chi yu experience can be enjoyed again and again!
Click here to buy online (or click any of the Gift Card buttons on the website) or call 020 7486 0304.
It’s is also available to purchase at our well-being boutique or you can fill in our contact form with your request and we will get back to you.
(Photo by Isidor Emanuel on Unsplash)
(Photo by: Naori)
(Deep Tissue Massage at Chi Yu)
