chi yu News
People With A Purpose Live Longer: How to Find Yours
(Photo by qi bin on Unsplash) Article by: Jane Sandwood, freelance writer If you are living life with a purpose, then your are likely to live a longer, happier life. That’s according to a study carried out by researchers at Carleton University, Canada and University...
Cultivating Spiritual Well-Being in Everyday Life
(Photo by William Farlow on Unsplash) Article by: Jane Sandwood, freelance writer Spiritual well-being is linked to strong mental health regardless of religion or ethnicity, according to recent studies. Despite its common misconception, spiritual well-being is not...
Collagen: Keeping Your Skin Younger For Longer
Article by: Jane Sandwood, freelance writer Research suggests that collagen production in the body can be improved using Collagen Hydrolysate which is good news when considering that by the age of 45 the average person will have lost 35% of collagen from their skin....
Privacy Policy Update
[Main Photo by Markus Spiske on Unsplash] We have updated our privacy policy in line with the introduction of the new General Data Protection Regulations (GDPR) on 25th May 2018. Click here to view our privacy policy or use the link at the foot of each page. The...
Transform Your Space For Tranquility
Article by: Jane Sandwood, Freelance Writer A Guide To Setting Up Your Room For A Relaxing Massage Stress continues to be a problem among UK workers as new statistics reveal that over 500,000 individuals are experiencing work-related stress, anxiety, or depression....
Newsletters, GDPR & Privacy Policy
Newsletter (re-confirmation) If you have arrived at this page because you clicked the green button then we would like to say a BIG Thank You for re-confirming your subscription to our newsletter. Look out for new offers and promotions coming soon! (If you clicked the...
Working Out With Limited Mobility
The rowing machine is one of the best ways to workout (Photo by Victor Freitas on Unsplash) Article by: Jane Sandwood, Freelance Writer Over 40% of 40- to 60-year-old Britons walk less than 10 minutes per month according to an Independent report by Rachel Hosie....
(Chinese) New Year, New You?
(Photo by Andrew Haimerl on Unsplash) Article by: Jane Sandwood, Freelance Writer Let’s face it: not many people get to keep their resolutions past January. The good news, though, is that we get another chance to make positive changes in our lives and finally improve...
Holistic Therapy For Mental Health
(Photo by kazuend on Unsplash) Article by: Jane Sandwood, Freelance Writer Mental health conditions are a big challenge facing the UK currently, with Mind stating that an estimated 25% will be diagnosed with mental health conditions each year. Many mental health...
The Therapeutic Benefits of Origami
(Photo courtesy of Made by Man) Article by: Jane Sandwood, Freelance Writer Therapeutic activities and relaxation are essential to wellness—and it is vital to develop mindful habits and hobbies at home that help you unwind. After a long week at work, you should ask...