Release pressure

Wring out stress with this 10-minute pressure-points massage from acupuncture specialist Mami Tsang. Work in a circular motion for 15 seconds, stopping for 5 seconds between each step.

A Massage the point midway between your eyes with a fingertip. Then move to your temples, using the tips of your fingers.
B Use your finger tips to work on your trapezius muscle, then massage the base of your neck with your thumbs.
C Work your ‘Pericardium 6’ point. It’s on your inner wrist, three fingers’ width down from the crease. Repeat on your other arm.
D Massage the webbed area between your thumb and index finger. Repeat A-D twice, then return to that report refreshed.

(Article: Men’sHealth Magazine, May 2012)